Calories in Equate High Protein Nutritional Shake, Vanilla

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 200g 8.3%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0g 0%
Sugars 12g 40%
Protein 15g 31%
Vitamin A 1250IU 25%
Vitamin C 60mg 100%
Calcium 455mg 35%
Iron 4.5mg 25%
Potassium 400mg 8.5%

Water, Sugar (Sucrose), Maltodextrin (Corn), Milk Protein, Soy Protein Isolate, Soy Oil, Natural And Artificial Flavors, Corn Oil, Canola Oil, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan.
Vitamins And Minerals: Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt (Sodium Chloride), Magnesium Chloride, Sodium Citrate, Ascorbic Acid, Choline Chloride, Ferric Pyrophosphate, Alpha-Tocopheryl Acetate, Potassium Chloride, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum-Amino Acid Chelate, Chromium-Amino Acid Chelate, Phylloquinone, Selenium-Amino Acid Chelate, Cyanocobalamin. Contains Milk And Soy.

190 Calories
  • Fat
    6g
  • Carbs
    19g
  • Fiber
    0g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
40%
Protein
31%
Fat
29%