Calories in Equate Blueberries & Cream Protein Shake
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Cholesterol | 25mg | 8.3% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 1g | 40% |
| Protein | 30g | 68% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 650mg | 50% |
| Iron | 4.5mg | 25% |
| Potassium | 490mg | 10.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat3.5g
-
Carbs6g
-
Fiber0.5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
14%
Protein
68%
Fat
18%