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Calories in Ensure High Protein Shake, Creamy Milk Chocolate

Amount Per Serving	210 Cal
%DV*
Total Fat	2.5g	3.8%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	20mg	6.7%
Sodium	280g	11.7%
Total Carbohydrate	23g	7.7%
Dietary Fiber	3g	12%
Sugars	5g	40%
Protein	25g	46%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	0mg	0%
Potassium	440mg	9.4%
Water, Milk Protein Concentrate, Corn Maltodextrin; Less Than 2% Of: Soy Protein Isolate, Calcium Caseinate, Cocoa Powder (Processed With Alkali), Sugar (Sucrose), Natural And Artificial Flavors, Short-Chain Fructooligosaccharides, High Oleic Safflower Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Sodium Chloride, Carrageenan, Cellulose Gel, Acesulfame Potassium Gellan Gum, Sucralose, Zinc Gluconate, DL-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione And Cyanocobalamin.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

43%

Protein

46%

Fat

11%