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Calories in Emeril's Chicken & BBQ Sauce

Emeril's Nutrition Facts and Calories
Emeril's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 500g 20.8%
Total Carbohydrate 32g 10.7%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 11g 20%
Vitamin A 100IU 2%
Vitamin C 6mg 10%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

FILLING: COOKED CHICKEN BREAST MEAT (CONTAINS POTATO STARCH, SALT), TOMATO PASTE, MOLASSES, VINEGAR, BROWN SUGAR, WATER, MODIFIED CORN STARCH, SUGAR, SALT, BBQ FLAVOR (MOLASSES, NATURAL FLAVOR, GLUCOSE-FRUCTOSE, VINEGAR, BROWN SUGAR, WATER, SMOKE FLAVOR, POLYSORBATE 80, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL), GARLIC, SMOKE FLAVOR (CONTAINS POLYSORBATE 80), CANOLA OIL, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, SPICE, CAYENNE PEPPER PUREE (CONTAINS SALT, VINEGAR). BREAD: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SUGAR, SALT, DRIED EGG PRODUCT (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), DRY WHOLE MILK, ENZYMES, SOYBEAN OIL.
220 Calories
  • Fat
    4.5g
  • Carbs
    32g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
60%
Protein
20%
Fat
20%