Calories in Emeril's Creole Creations, Shrimp Etouffee

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 960g 40%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 9g 14%
Vitamin A 1000IU 20%
Vitamin C 15mg 25%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

WATER, ONIONS, SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [USED TO MAINTAIN MOISTURE]), CELERY, BUTTER BLEND (PALM OIL, WATER, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NON-FAT DRY MILK SOLIDS, SODIUM BENZOATE [A PRESERVATIVE], SOY LECITHIN, ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE ADDED], BETA CAROTENE [COLOR]), RICE, GREEN BELL PEPPER, GREEN ONION, RED JALAPENO PEPPER, LEMON JUICE, LOBSTER BASE (LOBSTER MEAT, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DRIED POTATO, CORN OIL, FLAVORING AND SPICE EXTRACTIVE), CULTURED DEXTROSE, FOOD STARCH MODIFIED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SHRIMP BASE (SHRIMP, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SOY FLOUR, SUGAR, DRIED WHEY AND CULTURED WHEY, DRIED ONION AND GARLIC, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, XANTHAN GUM, AND OLEORESIN PAPRIKA), GARLIC, BLACKENED SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING INCLUDING DRIED GARLIC AND DRIED ONION), SALT, PAPRIKA, SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING BLEND OF DRIED MUSTARD, AND DRIED GARLIC, AND DRIED CELERY), XANTHAN GUM, SOY LECITHIN, NISIN PREPARATION

240 Calories
  • Fat
    14g
  • Carbs
    21g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
34%
Protein
14%
Fat
52%