Calories in Emeril's Creole Creations, Shrimp Etouffee
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 960g | 40% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 9g | 14% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
WATER, ONIONS, SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [USED TO MAINTAIN MOISTURE]), CELERY, BUTTER BLEND (PALM OIL, WATER, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NON-FAT DRY MILK SOLIDS, SODIUM BENZOATE [A PRESERVATIVE], SOY LECITHIN, ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE ADDED], BETA CAROTENE [COLOR]), RICE, GREEN BELL PEPPER, GREEN ONION, RED JALAPENO PEPPER, LEMON JUICE, LOBSTER BASE (LOBSTER MEAT, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DRIED POTATO, CORN OIL, FLAVORING AND SPICE EXTRACTIVE), CULTURED DEXTROSE, FOOD STARCH MODIFIED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SHRIMP BASE (SHRIMP, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SOY FLOUR, SUGAR, DRIED WHEY AND CULTURED WHEY, DRIED ONION AND GARLIC, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, XANTHAN GUM, AND OLEORESIN PAPRIKA), GARLIC, BLACKENED SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING INCLUDING DRIED GARLIC AND DRIED ONION), SALT, PAPRIKA, SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING BLEND OF DRIED MUSTARD, AND DRIED GARLIC, AND DRIED CELERY), XANTHAN GUM, SOY LECITHIN, NISIN PREPARATION |
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Fat14g
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Carbs21g
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Fiber2g
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Protein9g
Calorie Burn Time
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Running16.9 minutes
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Jogging22.4 minutes
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Hiking33.2 minutes
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Cycling41.1 minutes
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Swimming42.9 minutes
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Walking64.3 minutes