Calories in Emco Oat Flakes, Small Leaves
Nutrition Facts
| Amount Per Serving | 405.08 Cal | |
| %DV* | ||
| Total Fat | 6.9g | 10.6% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 2g | 0.1% |
| Total Carbohydrate | 68.1g | 22.7% |
| Dietary Fiber | 7.3g | 29.2% |
| Sugars | 1.3g | 40% |
| Protein | 13.2g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
405.08 Calories
-
Fat6.9g
-
Carbs68.1g
-
Fiber7.3g
-
Protein13.2g
Calorie Burn Time
How long would it take to burn off 405.08
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.5 minutes
-
Jogging37.7 minutes
-
Hiking56.0 minutes
-
Cycling69.4 minutes
-
Swimming72.3 minutes
-
Walking108.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
405.08
Cal
Carbohydrate
71%
Protein
13%
Fat
16%