Calories in Ellenos Greek Yogurt, Lemon Curd
Nutrition Facts
| Amount Per Serving | 212 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 60g | 2.5% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 15g | 40% |
| Protein | 9g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 195mg | 15% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. |
212 Calories
-
Fat10g
-
Carbs18g
-
Fiber2g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 212
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.9 minutes
-
Jogging19.8 minutes
-
Hiking29.3 minutes
-
Cycling36.3 minutes
-
Swimming37.9 minutes
-
Walking56.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
212
Cal
Carbohydrate
36%
Protein
18%
Fat
46%