Calories in El Monterey Morning Squares, Meat Lovers
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 11g | 13% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Biscuit Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [Palm Oil, Natural Butter Flavor, Beta Carotene], Soybean Oil, Yeast, Isolated Oat Product, Vital Wheat Gluten, Sugar, Calcium Dihydrogen Diphosphate, Salt), Gravy (Water, Seasoning [Modified Food Starch, Dehydrated Creamer {Sunflower Oil With Natural Tocopherols, Maltodextrin, Milk Protein Concentrate, Soy Lecithin, Sodium Citrate, and Tricalcium Phosphate}, Nonfat Dry Milk, Salt, Corn Syrup Solids, Sugar, Dehydrated Whey, Flavoring {Salt, Maltodextrin, Modified Food Starch, Natural Flavor (Contains Sunflower Oil and Smoke), Canola Oil}, Spice, Dehydrated Buttermilk {Buttermilk, Whey, Sodium Caseinate, Lactic Acid}, Soybean Oil, Xanthan Gum, and Spice Extractive]), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Bacon, Smoke Flavoring Added (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). |
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Fat22g
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Carbs20g
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Fiber2g
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Protein11g
Calorie Burn Time
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Running22.5 minutes
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Jogging29.8 minutes
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Hiking44.2 minutes
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Cycling54.9 minutes
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Swimming57.1 minutes
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Walking85.7 minutes