Calories in El Monterey Empanadas, White Meat Chicken with Cheddar & Mozzarella
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Charbroiled White Chicken: (White Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate), Cheddar Cheese: (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Vegetable Oil (Soybean, Canola, Palm and/or Corn Oil), Low Moisture Mozzarella Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Batter Mix (Yellow Corn Flour, Enriched Bleached Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% or less: Onion, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chile Peppers, Garlic Powder, Onion Powder, Salt and Spices), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Granulated Garlic, Paprika, Yeast, Spices, Guar Gum, Sodium Metabisulfite |
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Fat11g
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Carbs21g
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Fiber1g
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Protein10g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes