Calories in Ehrmann Mixim Fat-Free Greek Yogurt, Strawberry and Granola

Nutrition Facts

Amount Per Serving 145 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 50g 2.1%
Total Carbohydrate 23g 7.7%
Dietary Fiber 2g 8%
Sugars 16g 40%
Protein 10g 28%
Vitamin A 0IU 0%
Vitamin C 4.8mg 8%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 0mg 0%

Non Fat Yogurt: Cultured Pasteurized Grade A Milk (Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Guar Gum.nFruit Preparation: Water, Strawberries, Sugar, Corn Starch, Carrageenan, Natural Flavor, Fruit and Vegetable Juice Concentrate (For Color), Guar Gum.nGranola: Whole Grain Oats, Rice Flour, Sugar, Palm Oil, Inulin (Chicory), Corn Syrup, Molasses, Natural Flavors, Wheat Germ, Salt, Barley Malt Flour.nMay contain traces of wheat, gluten, soy or tree nuts.

145 Calories
  • Fat
    1g
  • Carbs
    23g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 145 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.9 minutes
  • Swimming
    25.9 minutes
  • Walking
    38.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
145
Cal
Carbohydrate
66%
Protein
28%
Fat
6%