Calories in Econo Jumbo Squid in Oil
Nutrition Facts
| Amount Per Serving | 192 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 86g | 3.6% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 10g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.18mg | 1% |
| Potassium | 141mg | 3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
192 Calories
-
Fat17g
-
Carbs0g
-
Fiber0g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 192
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.5 minutes
-
Jogging17.9 minutes
-
Hiking26.5 minutes
-
Cycling32.9 minutes
-
Swimming34.3 minutes
-
Walking51.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
192
Cal
Carbohydrate
0%
Protein
20%
Fat
80%