Calories in Econo

Browse all the foods and products from Econo and get their nutritional information.

Others

	Almond Non-Dairy Drink, Vanilla 1 cup (236 ml)	90 Cal
	Avena, Quick Oats 0.33 cup (34 g)	130 Cal
	BBQ Sauce, Honey 2 tbsp (36 g)	45 Cal
	Blueberries 0.67 cup	60 Cal
	Broccoli Cuts 1 cup (87 g)	25 Cal
	Butter Premium 1 tbsp (14 g)	100 Cal

	Chicken Luncheon Meat 2 oz (56 g)	120 Cal
	Chicken Vienna Sausages 4 sausages (60 g)	120 Cal
	Chunk Light Tuna in Oil 1 can drained (113 g)	140 Cal
	Chunk Light Tuna In Water 0.5 can (60 g)	50 Cal
	Coconut Sorbet 4 oz (113 g)	150 Cal
	Coditos Elbows 2 oz (55 g)	190 Cal
	Cooked Ham, Water Added 1 slice (28 g)	30 Cal
	Cornmeal 0.5 cup (28 g)	100 Cal

	Cream Cheese 2 tbsp (28 g)	90 Cal
	Cream of Corn 0.25 dry cereal (28.37 g)	108 Cal
	Dutch Blend 1 cup (85 g)	30 Cal
	Evaporated Milk 2 tbsp. (30 ml)	40 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	French Cut Green Beans 0.5 cup	20 Cal
	French Style Green Beans 1 can (227 g)	25 Cal
	Frozen Fruits, Tropical Blend 0.66 cup (140 g)	90 Cal
	Garbanzos 0.5 cup (128 g)	130 Cal
	Gouda Cheese 1 oz (28 g)	100 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grated Cheese, Parmesa 1 tbsp (5 g)	20 Cal
	Habichuelas Coloradas 0.5 cup (128 g)	100 Cal
	Habichuelas Tiernas en Trozos, Cut Green Beans 0.5 cup (120 g)	20 Cal
	Hamburger Buns 1 bun (42 g)	120 Cal
	Hash Browns 1 pattie (60 g)	120 Cal
	Hot Dog Buns 1 bun (42 g)	120 Cal
	Iced Tea Mix 1.33 tbsp. (18 g)	70 Cal
	Integral Soft Flour Tortillas 1 unit (70 g)	180 Cal
	Italian Blend Vegetables 1 cup (85 g)	25 Cal
	Jumbo Squid in Oil 2 oz (57 g)	192 Cal
	Mayo Ketchup 1 tbsp (14 ml)	70 Cal
	Mayonnaise 1 tbsp (13 g)	90 Cal
	Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mini Corn On The Cob 1 piece (82 g)	100 Cal
	Mini Pizza Bagel, Three Cheese 4 pieces (88 g)	180 Cal
	Mixed Nuts 0.25 cup (30 g)	170 Cal
	Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Non-Dairy Almond Milk, Original 1 cup (236 ml)	70 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice, Calcium 8 fl oz (240 ml)	110 Cal
	Pan Club Bread 1 slice (34 g)	90 Cal
	Pancake Syrup 0.25 cup (60 ml)	210 Cal
	Pancake Syrup, Original 0.25 cup (60 ml)	210 Cal
	Parmesan Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Peas & Carrots 0.67 cup (85 g)	50 Cal
	Pink Salmon 0.25 cup (63 g)	90 Cal
	Pizza Blend, Quezo Rallado Shredded Cheese 0.25 cup (28 g)	90 Cal
	Potted Meat 1 can (85 g)	140 Cal
	Premium Bacon 2 skillet cooked slices (16 g)	80 Cal
	Premium Butter 1 tbsp (14 g)	100 Cal
	Premium Chicken Salad 2 oz (56 g)	80 Cal
	Premium Water 8 fl. oz. (240 ml)	0 Cal
	Queso Americano 1 slice (19 g)	60 Cal
	Queso de Papa, Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Quick Oats with Cinnamon 0.33 cup (34 g)	130 Cal
	Reduced Fat Lactose Free Milk 2% 8 fl oz (240 ml)	130 Cal
	Seafood Mix, Mariscada 1 cup (113 g)	60 Cal
	Shortbread Cookies 3 cookies (28 g)	140 Cal
	Sliced Gouda Cheese 1 slice (19 g)	60 Cal
	Soda Crackers 1 package (30 g)	110 Cal
	Soft Flour Tortillas 1 unit (28 g)	80 Cal
	Spinach Wraps 1 unit (68 g)	180 Cal
	String Cheese, Low-Moisture Part-Skim Mozzarella Cheese Sticks 1 piece (28 g)	80 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Swiss Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Tocineta, Baja En Sodio 2 skillet cooked slices (16 g)	90 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tostones, Fried Green Plantains 4 units (140 g)	280 Cal
	Tuna Steak Cut 4 oz (113 g)	123 Cal
	Turbinado Sugar 1 tbsp (4 g)	15 Cal
	Turkey Breast 1 slice (28 g)	30 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Winter Blend 1 cup (85 g)	25 Cal