Calories in Eat Smart Roasted Yam Salad
Nutrition Facts
| Amount Per Serving | 110 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 3g | 10% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 36mg | 60% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
VEGETABLES: KALE, GREEN CABBAGE, BRUSSELS SPROUTS, RED CABBAGE. ROASTED YAMS: SWEET POTATOES, CANOLA OIL. FRUIT AND SEEDS: DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), DRIED CURRANTS, SUNFLOWER SEED KERNELS. CLASSIC VINAIGRETTE: WATER, SUGAR, SOYBEAN AND/OR CANOLA OILS, WHITE WINE VINEGAR, WHITE VINEGAR, SALT, NATURAL FLAVOURS, GARLIC, SEASONINGS, XANTHAN GUM, MOLASSES. |
110 Calories
-
Fat5g
-
Carbs15g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 110
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.7 minutes
-
Jogging10.2 minutes
-
Hiking15.2 minutes
-
Cycling18.9 minutes
-
Swimming19.6 minutes
-
Walking29.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
110
Cal
Carbohydrate
51%
Protein
10%
Fat
39%