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Calories in Eat Smart Chopped Salad Kit Buffalo Ranch

Eat Smart Nutrition Facts and Calories
Eat Smart Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 650g 27.1%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 6g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 124mg 9.5%
Iron 2mg 11.1%
Potassium 328mg 7%

VEGETABLE (CABBAGE, BROCCOLI STALK, KALE, CARROTS), BUFFALO RANCH (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC] , DISTILLED VINEGAR, LESS THAN 2% OF DRIED ONION, LEMON JUICE CONCENTRATE, SALT, EGG YOLK, SUGAR, XANTHAN GUM, SPICES, BUTTER (CREAM, SALT), NATURAL FLAVOR, PAPRIKA EXTRACT AND TURMERIC EXTRACT (COLOR), CITRIC ACID, POLYSORBATE 60), GARLIC CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, SALT, DEHYDRATED GARLIC, YEAST), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
230 Calories
  • Fat
    17g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
28%
Protein
10%
Fat
62%