Calories in Earth Fare Spanakopita, Spinach & Cheese Phyllo Appetizers
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 310g | 12.9% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 1.3mg | 7.2% |
| Potassium | 120mg | 2.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat9g
-
Carbs22g
-
Fiber1g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
46%
Protein
12%
Fat
42%