|
2% Reduced Fat Milk
1 cup (240 ml)
|
120 Cal |
|
Albacore Tuna in Water
2 oz (56 g)
|
60 Cal |
|
All Natural Woodfired Pizza, Spinach & Tomato
1 slice (133 g)
|
300 Cal |
|
Almond Beverage
8 fl oz (240 ml)
|
50 Cal |
|
Almond Beverage, Unsweetened
8 fl oz (240 ml)
|
30 Cal |
|
Almond Butter, Creamy
2 tbsp (32 g)
|
190 Cal |
|
|
|
Almond Coconut Beverage
8 fl oz (240 ml)
|
80 Cal |
|
Almonds, Honey Roasted
24 pcs (30 g)
|
180 Cal |
|
Ancient Grain Mini Pretzels
20 pretzels (28 g)
|
110 Cal |
|
Apple Cinnamon Instant Oatmeal
1 packet
|
220 Cal |
|
Apple Juice
8 fl oz (240 ml)
|
120 Cal |
|
Apple Juice, Unfiltered
8 fl oz (240 ml)
|
110 Cal |
|
Applesauce, Unsweetened
0.5 cup (124 g)
|
50 Cal |
|
Baking Cocoa, Unsweetened
1 tbsp (4 g)
|
10 Cal |
|
|
|
Balsamic Vinegar of Modena, Organic
1 tbsp (15 ml)
|
25 Cal |
|
Beans, Pinto
0.5 cup (130 g)
|
110 Cal |
|
Belgian Chocolate
0.33 bar (28 g)
|
170 Cal |
|
Bennette Gap Gorp
0.25 cup (33 g)
|
160 Cal |
|
Berry Medley
1 cup
|
70 Cal |
|
Black Beans
0.5 cup (130 g)
|
110 Cal |
|
Black Beans, Organic
0.5 cup (130 g)
|
100 Cal |
|
Black Pepper Turkey Breast
2 oz (56 g)
|
70 Cal |
|
Blue Corn Tortilla Chips
11 chips (28 g)
|
140 Cal |
|
Bone Broth Protein Powder, Chocolate
3 tbsp (28 g)
|
100 Cal |
|
Brazil Nuts, Raw
6 pieces (28 g)
|
180 Cal |
|
Broccoli Cuts
1 cup (87 g)
|
30 Cal |
|
Broccoli plus Cheddar Quiche
0.25 pie
|
350 Cal |
|
Broccoli Tots
7 pieces (91 g)
|
210 Cal |
|
Broth, Beef Flavored
1 cup (240 ml)
|
5 Cal |
|
Brown Egg, Extra Large Grade A
1 egg (56 g)
|
80 Cal |
|
Brown Eggs, Extra Large Grade A
1 egg (56 g)
|
80 Cal |
|
Brown Rice, Long Grain
0.25 cup dry (50 g)
|
190 Cal |
|
Brussels Sprouts
6 brussels sprouts (85 g)
|
45 Cal |
|
Butter Cookies, Milk Chocolate
2 cookies (25 g)
|
120 Cal |
|
Buttermilk Ranch Dressing
2 tbsp (30 ml)
|
140 Cal |
|
Caesar Blend Cheese, Shaved
1 oz (28 g)
|
110 Cal |
|
Cage Free Brown Eggs, Medium Grade A
1 egg (44 g)
|
60 Cal |
|
Cage Free Eggs, Large Brown
1 egg (50 g)
|
70 Cal |
|
Cannellini Beans, Organic
0.5 cup (130 g)
|
110 Cal |
|
Capellini
0.75 cup dry (56 g)
|
210 Cal |
|
Cashew Butter, Creamy
2 tbsp (32 g)
|
190 Cal |
|
Cauliflower Veggie Tots
7 pieces (86 g)
|
120 Cal |
|
Chicken Broth, Organic
1 cup (240 ml)
|
15 Cal |
|
Chicken Salad Snackable
4 oz
|
280 Cal |
|
Chicken Tenders
4 oz (112 g)
|
110 Cal |
|
Chocolate Candy Cane Truffles
4 truffles (32 g)
|
180 Cal |
|
Chocolate Caramel Truffles
5 pieces (40 g)
|
260 Cal |
|
Chocolate Chip Cookie Dough
0.67 cup (88 g)
|
220 Cal |
|
Chocolate Chip Cookies, Gluten Free
4 cookies (28 g)
|
120 Cal |
|
Chunk Skipjack Tuna in Water, No Salt Added
0.25 cup (56 g)
|
60 Cal |
|
Chunk Skipjack Tuna, in Water
0.25 cup (56 g)
|
60 Cal |
|
Coconut Oil, Extra Virgin, Organic
1 tbsp (14 g)
|
125 Cal |
|
Coconut Water
8 fl oz (240 ml)
|
50 Cal |
|
Coconut Water with Pulp
8 fl oz (240 ml)
|
60 Cal |
|
Cold Kicker Cold Pressed Juice
8 oz (237 ml)
|
130 Cal |
|
Cold Pressed Juice, Gimme Greens
8 oz (237 ml)
|
80 Cal |
|
Cold Pressed Juice, Liver Cleanse
8 oz (237 ml)
|
110 Cal |
|
Craggy Gardens Jumble Trail Mix
0.33 cup (40 g)
|
150 Cal |
|
Creamy Peanut Butter Spread
2 tbsp (32 g)
|
200 Cal |
|
Dark Chocolate Almonds
11 pieces (40 g)
|
220 Cal |
|
Delight Soy Nuggets
1 serving (60 g)
|
178 Cal |
|
Deluxe Mixed Nuts
0.25 cup (28 g)
|
180 Cal |
|
Diced Pineapple
1.1 oz (30 g)
|
110 Cal |
|
Dietary Supplement, Plain Collagen Peptide Protein Powder
3 tbsp
|
70 Cal |
|
Duplex Creme Cookies
2 cookies (27 g)
|
130 Cal |
|
Energy Seed Salad
4 oz
|
150 Cal |
|
Entertainer Crackers
3 crackers (15 g)
|
70 Cal |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Fat Free Low Sodium Organic Chicken Broth
1 cup (240 ml)
|
5 Cal |
|
Fat Free Milk, Organic
1 cup (240 ml)
|
80 Cal |
|
Flatbread, Multiseed
2 flatbreads (16 g)
|
60 Cal |
|
Flavored Sparkling Water, Orange
1 can (355 ml)
|
0 Cal |
|
French Vanilla Almond Granola
0.5 cup (55 g)
|
250 Cal |
|
Fruit Juice, Orange
8 fl oz (240 ml)
|
110 Cal |
|
Garbanzo Beans
0.5 cup (130 g)
|
120 Cal |
|
Ginger Snap Cookies
5 cookies (30 g)
|
140 Cal |
|
Grab & Go Pepperoni Pizza
1 slice
|
370 Cal |
|
Grade A Cage Free Brown Large Eggs
1 egg (50 g)
|
70 Cal |
|
Grade A Large Brown Eggs
1 egg (50 g)
|
70 Cal |
|
Grade A Large Eggs
1 egg (50 g)
|
70 Cal |
|
Grape Jelly
1 tbsp (20 g)
|
50 Cal |
|
Grapefruit, Flavored Sparkling Water
1 can
|
0 Cal |
|
Grass Fed Whey Protein, Vanilla
1 scoop (24 g)
|
90 Cal |
|
Grated Parmesan Cheese
2 tsp (5 g)
|
25 Cal |
|
Green Beans Cut
0.67 cup (81 g)
|
30 Cal |
|
Green Beans, French Style
0.5 cup (120 g)
|
20 Cal |
|
Greens, Baby Spinach, Chard & Kale, Organic
2 cups (85 g)
|
20 Cal |
|
Hearts & O's Cereal
0.75 cups (33 g)
|
110 Cal |
|
Hemp Seeds, Raw Shelled
3 tbsp (30 g)
|
170 Cal |
|
Herb & Garlic Water Crackers
4 crackers (15 g)
|
60 Cal |
|
Himalayan Pink Salt Kettle Cooked Popcorn
4 cups
|
150 Cal |
|
Honey Almond Granola
0.25 cup (30 g)
|
140 Cal |
|
Honey Graham Bear, Organic
19 cookies (30 g)
|
140 Cal |
|
Indian Basmati White Rice
0.25 cup dry (49 g)
|
170 Cal |
|
Instant Oatmeal, Multigrain
1 packet (40 g)
|
140 Cal |
|
Italian Baguette
1 sandwich
|
620 Cal |
|
Kansas City Style, Barbecue Sauce
2 tbsp (35 g)
|
70 Cal |
|
Kettle Chips, Jalapeno
18 chips (28 g)
|
150 Cal |
|
Kettle Chips, Mesquite BBQ
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Popcorn, White Cheddar
4 cups
|
170 Cal |
|
Kidney Beans, Dark Red
0.5 cup
|
110 Cal |
|
Kids Sandwich, Turkey & Cheese
14.25 oz
|
720 Cal |
|
Large White Eggs
1 egg (50 g)
|
70 Cal |
|
Long Grain Brown Rice
0.25 cup dry (50 g)
|
190 Cal |
|
Macadamias Roasted & Salted
0.25 cup (28 g)
|
210 Cal |
|
Maple Pumpkin Multigrain Squares
1 bar (35 g)
|
130 Cal |
|
Maple Syrup
4 tbsp (60 ml)
|
200 Cal |
|
Maple Syrup, Organic
2 tbsp (30 ml)
|
110 Cal |
|
Margherita Mini Pizza
1 pizza (80 g)
|
210 Cal |
|
Mashed Cauliflower, Cheese & Herb
1 cup (112 g)
|
80 Cal |
|
Mild Salsa
2 tbsp (32 g)
|
10 Cal |
|
Mini Cheese Pizza
1 minipizza (80 g)
|
180 Cal |
|
Multigrain Instant Oatmeal
1 packet
|
240 Cal |
|
Multigrain Soft Sandwich Bread
1 slice (35 g)
|
90 Cal |
|
Natural Bite Size Shredded Wheat
1 cup (49 g)
|
180 Cal |
|
Old Fashioned Marble Rye
1 slice (35 g)
|
90 Cal |
|
Old Fashioned Peanut Butter Creamy
2 tbsp (30 g)
|
170 Cal |
|
Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Organic 2% Reduced Fat Milk
1 cup (240 ml)
|
120 Cal |
|
Organic Baby Spinach
2 cups (85 g)
|
20 Cal |
|
Organic Brown Grade A Large Eggs
1 egg (50 g)
|
70 Cal |
|
Organic Coconut Milk, Unsweetened
0.25 cup (60 ml)
|
100 Cal |
|
Organic Conchiglie
0.75 cup dry (56 g)
|
210 Cal |
|
Organic Corn Tortillas
1 tortilla (20 g)
|
30 Cal |
|
Organic Creamy Peanut Butter
2 tbsp (30 g)
|
210 Cal |
|
Organic Creamy Peanut Butter, Unsalted
2 tbsp (32 g)
|
200 Cal |
|
Organic Crunchy Peanut Butter
2 tbsp (30 g)
|
210 Cal |
|
Organic Crused Tomatoes with Basil
0.5 cup
|
35 Cal |
|
Organic Half & Half, Spring Mix & Baby Spinach
2 cups (85 g)
|
20 Cal |
|
Organic Hummus, Original
2 tbsp (30 g)
|
60 Cal |
|
Organic Instant Oatmeal, Maple & Brown Sugar
1 packet (40 g)
|
150 Cal |
|
Organic Kidney Beans
0.5 cup (130 g)
|
100 Cal |
|
Organic Penne
0.75 cup dry (56 g)
|
210 Cal |
|
Organic Plant Protein, Vanilla
1 scoop
|
130 Cal |
|
Organic Raspberry Conserves
1 tbsp (18 g)
|
35 Cal |
|
Organic Riced Medley
0.75 cup (85 g)
|
30 Cal |
|
Organic Roasted Seaweed Snack
1 piece (5 g)
|
30 Cal |
|
Organic Sesame Goddess Dressing
2 tbsp (30 ml)
|
110 Cal |
|
Organic Shells & White Cheddar Cheese Sauce Dinner
2.5 oz (70 g)
|
260 Cal |
|
Organic Spelt & Red Quinoa
0.5 package (142 g)
|
210 Cal |
|
Organic Whole Wheat Fusilli
0.75 cup dry (56 g)
|
200 Cal |
|
Original Water Crackers
4 crackers (15 g)
|
60 Cal |
|
Oven Fries
3 oz (85 g)
|
120 Cal |
|
Pad Kee Mao, Vegetarian
300 g (300 g)
|
420 Cal |
|
Panettone
1 slice (76 g)
|
280 Cal |
|
Papaya
30 g (30 g)
|
110 Cal |
|
Pasta Sauce, Garden Vegetable
0.5 cup (126 g)
|
70 Cal |
|
Peanut Butter Spread
2 tbsp (32 g)
|
200 Cal |
|
Peanut Butter Spread, Creamy
2 tbsp (32 g)
|
200 Cal |
|
Peanut Butter Spread, Unsweetened
2 tbsp (32 g)
|
200 Cal |
|
Peanuts, Honey Roasted
28 g (28 g)
|
150 Cal |
|
Pecan, Halves
0.5 cup (40 g)
|
280 Cal |
|
Pepperoni Pizza
1 slice
|
370 Cal |
|
Pink Salmon
0.33 cup (85 g)
|
110 Cal |
|
Pinto Beans, Refried
0.5 cup
|
140 Cal |
|
Pisgah Crunch
0.25 cup (33 g)
|
190 Cal |
|
Pita Chips, Sea Salt
11 chips
|
140 Cal |
|
Pita Crackers
11 crackers
|
130 Cal |
|
Pita Crackers, Garlic & Chive
11 crackers
|
130 Cal |
|
Plain Bone Broth Protein Powder
3 tbsp (23 g)
|
80 Cal |
|
Plant Protein, Chocolate
1 scoop (34 g)
|
140 Cal |
|
Potato Chips, Barbecue
24 chips (28 g)
|
150 Cal |
|
Potato Chips, Sour Cream and Onion
24 chips (28 g)
|
150 Cal |
|
Protein Snackable
4 oz
|
340 Cal |
|
Pumpkin Seeds
0.25 cup (30 g)
|
180 Cal |
|
Pure Vermont Maple Syrup
2 tbsp (30 ml)
|
110 Cal |
|
Quiche Lorraine
0.25 pie
|
360 Cal |
|
Quiche, Bacon & Poblano
1 pie
|
320 Cal |
|
Quick Cooking Rolled Oats
0.5 cup (45 g)
|
150 Cal |
|
Rainbow Mountain Mishmash
0.25 cup (33 g)
|
150 Cal |
|
Raisins
1 box (42 g)
|
130 Cal |
|
Raw Shrimp, Medium
0.67 cup (85 g)
|
60 Cal |
|
Roasted Garlic, Pasta Sauce
0.5 cup (125 g)
|
50 Cal |
|
Salted Peanut Butter, Creamy
2 tbsp (32 g)
|
200 Cal |
|
Salted Potato Chips
24 chips (28 g)
|
160 Cal |
|
Sea Salt & Vinegar Kettle Chips
18 chips (28 g)
|
150 Cal |
|
Sea Salt Pita Crackers
11 crackers
|
130 Cal |
|
Sesame Sticks, Honey Roasted
0.25 cup (28 g)
|
150 Cal |
|
Shelled Pistachios
0.25 cup (30 g)
|
170 Cal |
|
Shining Rock Munch
0.25 cup (31 g)
|
170 Cal |
|
Show Me The Whey, Natural Chocolate Flavor
1 scoop (24 g)
|
95 Cal |
|
Show Me The Whey, Unflavored/Unsweetened
1 scoop (21 g)
|
85 Cal |
|
Show Me The Whey, Whey Dietary Supplement
1 scoop (21 g)
|
85 Cal |
|
Shredded Parmesan Cheese
1 oz (28 g)
|
110 Cal |
|
Shredded Wheat
1 cup (55 g)
|
210 Cal |
|
Sliced Peaches
1 cup
|
40 Cal |
|
Smoothie Blend, Strawberry, Peach, Banana, Apple
1 individual bag (227 g)
|
220 Cal |
|
Soft Sandwich Bread, Honey Whole Wheat
1 slice (35 g)
|
90 Cal |
|
Solid Albacore Tuna In Water
0.25 cup (56 g)
|
60 Cal |
|
Sourdough Soft Sandwich Bread
1 slice (35 g)
|
80 Cal |
|
Spaghetti
2 oz (56 g)
|
200 Cal |
|
Spanakopita, Spinach & Cheese Phyllo Appetizers
4 pcs
|
190 Cal |
|
Spinach & Mushroom Quiche
1 slice
|
340 Cal |
|
Spring Mix
2 cups (85 g)
|
15 Cal |
|
Steakhouse Fries
3 oz (85 g)
|
120 Cal |
|
Strawberry Applesauce, Unsweetened
1 cup (113 g)
|
70 Cal |
|
Sunflower Kernels, Roasted & Unsalted
0.25 cup (33 g)
|
210 Cal |
|
Sunflower Lecithin
2 heaping tablespoons (15 g)
|
90 Cal |
|
Syrup, Maple
4 tbsp (60 ml)
|
200 Cal |
|
Thai Jasmine White Rice
0.25 cup dry (50 g)
|
180 Cal |
|
Total Greens
8 oz (237 ml)
|
60 Cal |
|
Trail Mix, Starr Mountain Cherry Surprise
0.25 cup (30 g)
|
140 Cal |
|
Tri- Color Penne Rigate Pasta
1 cup (56 g)
|
200 Cal |
|
Triple Berry, Blueberries, Blackberries & Raspberries
1 cup (140 g)
|
80 Cal |
|
Tropical Blend
1 cup (140 g)
|
70 Cal |
|
Turkey Breast, Applewood Smoked
2 oz (56 g)
|
70 Cal |
|
Turkey Breast, Oven Roasted
2 oz (56 g)
|
70 Cal |
|
U.S. Grade A Pure Honey
1 tbsp (21 g)
|
60 Cal |
|
Uncured Bacon
1 slice pan fried (20 g)
|
100 Cal |
|
Uncured Ham, Maple Honey
2 oz (56 g)
|
60 Cal |
|
Vanilla Bone Broth Protein Powder
3 tbsp (24 g)
|
90 Cal |
|
Vanilla Creme Cookies, Chocolate
2 cookies (27 g)
|
130 Cal |
|
Vanilla Plant Protein
1 scoop (34 g)
|
140 Cal |
|
Vegan Soy Protein Powder Dietary Supplement
1 heaping scoop (24 g)
|
100 Cal |
|
Vegetable Broth
1 cup (240 ml)
|
10 Cal |
|
Veggie Spirals, Carrot
1 cup (85 g)
|
35 Cal |
|
Virgin Coconut Oil, Organic
1 tbsp (15 ml)
|
135 Cal |
|
Vitamin D Milk
1 cup (240 ml)
|
150 Cal |
|
Water Crackers with Cracked Pepper
4 crackers (15 g)
|
60 Cal |
|
Wheat Flour Tortilla
1 tortilla (57 g)
|
170 Cal |
|
Wheat Flour Tortillas
1 tortilla (50 g)
|
150 Cal |
|
Wheat Hamburger Bun
1 roll (60 g)
|
160 Cal |
|
Whipped Cream Cheese
2 tbsp (20 g)
|
70 Cal |
|
White Hamburger Buns
1 roll
|
160 Cal |
|
Whole Artichoke Hearts
0.5 cup drained (95 g)
|
30 Cal |
|
Whole Cashews, Roasted & Salted
0.25 cup (34 g)
|
200 Cal |
|
Whole Psyllium Husk
2 tsp (heaping) (4.2 g)
|
15 Cal |
|
Whole Roasted Chicken
3 oz (84 g)
|
100 Cal |
|
Whole Wheat Flour Tortillas
1 tortilla (50 g)
|
140 Cal |
|
Whole-Roasted Chicken
3 oz (84 g)
|
120 Cal |
|
Wings, Buffalo
3 wings
|
280 Cal |
|
Woodfired Pizza, Vegetable
1 slice (133 g)
|
300 Cal |
|
Yellow Corn Taco Shells
2 taco shells (26 g)
|
140 Cal |
|
Zucchini Veggie Spirals
3 oz (85 g)
|
15 Cal |
