Calories in Dutch Farms Chicken Cordon Bleu

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 690g 28.7%
Total Carbohydrate 17g 5.7%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 17g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0mg 0%
Potassium 0mg 0%

Boneless Breast of Chicken With Rib Meat (Containing Up to 14% of A Solution of Water, Salt, Sodium Phosphate, Dehydrated Chicken Broth, Sugar, Onion Powder, Garlic Powder, Flavoring), Water, Bleached Wheat Flour, Smoked Chopped Ham-Water Added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss and American Cheese (Swiss and American Cheeses (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (Preservative)), Contains 2% Or Less of Modified Corn Starch, Dextrose, Salt, Corn Flour, Paprika, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Spices, Methylcellulose, Soy Protein Concentrate, Soybean Oil, Natural Flavors, Nonfat Milk. Pre-Browned In Soybean Oil. Contains Wheat, Milk, Soy.

280 Calories
  • Fat
    16g
  • Carbs
    17g
  • Fiber
    2g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
24%
Protein
24%
Fat
52%