|
1% Low Fat Milk
1 cup (236 ml)
|
100 Cal |
|
100% Pure Beef Burger
1 burger
|
440 Cal |
|
American Pasteurized Process Cheese Product
1 slice (19 g)
|
60 Cal |
|
American Singles
1 slice (19 g)
|
60 Cal |
|
American Singles Cheese, Fat Free
1 slice (21 g)
|
30 Cal |
|
American Singles, Wisconsin Select Cheese
1 slice (21 g)
|
60 Cal |
|
|
|
Baby Swiss, Cheese Slices
1 slice (17 g)
|
60 Cal |
|
Bacon, Egg, & Cheese Biscuit
1 sandwich (101 g)
|
300 Cal |
|
Bacon, Lower Sodium
2 pan fried slices (15 g)
|
80 Cal |
|
Bagel Spread, Honey Nut
2 tbsp (30 g)
|
90 Cal |
|
Bagels, Apple Honey
1 bagel (79 g)
|
240 Cal |
|
Bagels, Blueberry
1 bagel (79 g)
|
230 Cal |
|
Bagels, Chocolate Chip
1 bagel (79 g)
|
210 Cal |
|
Bagels, Cinnamon Raisin
1 bagel (79 g)
|
240 Cal |
|
|
|
Bagels, French Toast
1 bagel (81 g)
|
230 Cal |
|
Bagels, Multi Grain
1 bagel (79 g)
|
190 Cal |
|
Bagels, Onion
1 bagel (79 g)
|
215 Cal |
|
Bagels, Plain
1 bagel (79 g)
|
230 Cal |
|
Banana Nut Bagels
1 bagel
|
240 Cal |
|
BBQ Rib Sandwich
1 sandwich
|
520 Cal |
|
Biscuit, Sausage & Cheese
1 sandwich (0 g)
|
490 Cal |
|
Blackberry Greek Nonfat Yogurt
5.3 oz (150 g)
|
130 Cal |
|
Blended Low Fat Yogurt, Blueberry
1 container (170 g)
|
150 Cal |
|
Blue Cheese Crumbles
0.25 cup (28 g)
|
100 Cal |
|
Blueberry Cream Cheese Spread
2 tbsp (30 g)
|
80 Cal |
|
Breaded Chicken Sandwich
1 sandwich
|
420 Cal |
|
Buffalo Style Chicken
1 container (142 g)
|
310 Cal |
|
Butter, Sweet Cream
1 tbsp (14 g)
|
100 Cal |
|
Buttery Spread
1 tbsp (14 g)
|
90 Cal |
|
Cage Free Eggs, Large Brown, Grade A
1 egg (50 g)
|
70 Cal |
|
Cage Free Eggs, Large Grade A
1 egg (50 g)
|
70 Cal |
|
Cajun Cheddar Cheese Curds
1 oz. (28 g)
|
110 Cal |
|
Cheddar Cheese, New York Extra Sharp, Aged 9 Months
1 inch cube (28 g)
|
110 Cal |
|
Cheddar Pepper Jack Cheese
0.25 cup (28 g)
|
110 Cal |
|
Cheese Melt Original
1 oz (28 g)
|
70 Cal |
|
Cheese Product, American Singles
1 slice (21 g)
|
60 Cal |
|
Cheese Slices, Extra Sharp Cheddar
1 slice (17 g)
|
70 Cal |
|
Cheese Slices, Muenster
21 G (21 g)
|
80 Cal |
|
Cheese Slices, Natural Gouda
1 slice (17 g)
|
60 Cal |
|
Cheese Slices, Swiss
21 G (21 g)
|
80 Cal |
|
Cheese Spread Swiss & Cheddar
2 tbsp (30 g)
|
100 Cal |
|
Cheese Spread, Port Wine
2 tbsp
|
110 Cal |
|
Cheese Spread, Sharp Cheddar
2 tbsp (30 g)
|
110 Cal |
|
Cheese Spread, Swiss Almond
2 tbsp
|
100 Cal |
|
Cheese Sticks, Mild Cheddar
0.8 oz stick (23 g)
|
90 Cal |
|
Cheese, Extra Sharp Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheese, Fancy Shredded, Mild Cheddar
0.25 cup (28 g)
|
110 Cal |
|
Cheese, Medium Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheeseburger
1 sandwich
|
400 Cal |
|
Chicken & Homestyle Stuffing
1 container (142 g)
|
280 Cal |
|
Chicken Breast Fries
6 fries (84 g)
|
240 Cal |
|
Chicken Breast Nuggets
6 nuggets (84 g)
|
180 Cal |
|
Chicken Breast Patties
1 patty (70 g)
|
150 Cal |
|
Chicken Breast Rings
3 rings (80 g)
|
190 Cal |
|
Chicken Breast Tenders
3 tenders (84 g)
|
200 Cal |
|
Chicken Cordon Bleu
1 container (142 g)
|
280 Cal |
|
Chicken Kiev
1 container (142 g)
|
410 Cal |
|
Chicken Philly
1 container (142 g)
|
280 Cal |
|
Chicken Sandwich, Spicy
1 sandwich
|
380 Cal |
|
Chicken with Broccoli & Cheese
1 container (142 g)
|
270 Cal |
|
Chive & Onion Cream Cheese Spread
2 tbsp (30 g)
|
80 Cal |
|
Chocolate Vanilla Swirl Pudding
1 unit (113 g)
|
60 Cal |
|
Colby Cheese
1 oz (28 g)
|
110 Cal |
|
Corn Dogs
1 corn dog (76 g)
|
200 Cal |
|
Corn Dogs, Honey batter WQrapped Chicken Franks On A Stick
1 corn dog (76 g)
|
200 Cal |
|
Cottage Cheese
0.5 cup (113 g)
|
110 Cal |
|
Cottage Cheese, 4% Milk Fat
0.5 cup (113 g)
|
110 Cal |
|
Country Style Corn Meal Mush
1 inch pc (85 g)
|
60 Cal |
|
Cracker Cuts, Marble Jack
3 slices (28 g)
|
110 Cal |
|
Creamy Spread
1 tbsp (14 g)
|
50 Cal |
|
Creamy Sweet Spread
1 tbsp (14 g)
|
60 Cal |
|
Creamy Sweet Spread Vegetable OIl
1 tbsp (14 g)
|
60 Cal |
|
Croissant, Sausage, Egg & Cheese
1 sandwich (126 g)
|
390 Cal |
|
Dip, Cheddar Jalapeno
2 tbsp (28 g)
|
60 Cal |
|
Dip, French Onion
2 tbsp (28 g)
|
40 Cal |
|
Egg Bagels
1 bagel (79 g)
|
230 Cal |
|
Egg Whites
3 tbsp (46 g)
|
25 Cal |
|
Eggs, Hard-Boiled
2 eggs (90 g)
|
140 Cal |
|
English Muffins
1 muffin (57 g)
|
130 Cal |
|
English Muffins, Whole Grain
1 muffin (57 g)
|
110 Cal |
|
Everything Bagels
1 bagel (81 g)
|
230 Cal |
|
Extra Large Eggs, Grade A
1 egg (56 g)
|
80 Cal |
|
Extra Sharp Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Fancy Shredded Marble Jack Cheese
0.25 cup (28 g)
|
110 Cal |
|
Fancy Shredded Mexican Cheese
0.25 cup (28 g)
|
110 Cal |
|
Fancy Shredded White Sharp Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Fat Free Cream Cheese
1 oz (28 g)
|
30 Cal |
|
Feta Cheese
1 inch cube (28 g)
|
90 Cal |
|
Feta Cheese Crumbles
0.25 cup (28 g)
|
80 Cal |
|
Freshly Grated Parmesan Cheese
1 tablespoon (5 g)
|
20 Cal |
|
Fruit Juice, Orange
8 fl oz (240 ml)
|
100 Cal |
|
Fully Cooked Bacon, Hickory Smoked
4 slices (16 g)
|
80 Cal |
|
Garden Veggie Bagel Spread
2 tbsp (30 g)
|
90 Cal |
|
Goat Cheese Crumbles
1 oz (28 g)
|
80 Cal |
|
Gorgonzola Cheese Crumbles
0.25 cup (28 g)
|
100 Cal |
|
Gouda Cheese
0.25 cup (28 g)
|
100 Cal |
|
Gouda Cheese Slices
2 slices (34 g)
|
120 Cal |
|
Gouda Cracker Cuts
3 slices (28 g)
|
100 Cal |
|
Grade A Extra Large Eggs
1 egg (56 g)
|
80 Cal |
|
Grade A Jumbo Eggs
1 egg (63 g)
|
90 Cal |
|
Grade A Large Brown Eggs
1 egg (50 g)
|
70 Cal |
|
Grade A Large Eggs
1 large egg (50 g)
|
70 Cal |
|
Grade A Medium Brown Eggs
1 egg (44 g)
|
60 Cal |
|
Grade A Medium BVrown Organic Eggs
1 egg (44 g)
|
60 Cal |
|
Grade A Medium Eggs
1 egg (44 g)
|
60 Cal |
|
Grade A, Large Eggs
1 egg
|
70 Cal |
|
Grated Parmesan Cheese
1 tbsp (5 g)
|
20 Cal |
|
Greek Nonfat Yogurt, Raspberry
5.3 oz (150 g)
|
120 Cal |
|
Greek Nonfat Yogurt, Vanilla
5.3 oz (150 g)
|
120 Cal |
|
Greek Yogurt, Butter
1 tbsp (14 g)
|
70 Cal |
|
Half & Half
2 tbsp (30 ml)
|
40 Cal |
|
Hard-Boiled Eggs
2 eggs (90 g)
|
140 Cal |
|
Hard-Cooked Eggs
2 eggs
|
140 Cal |
|
Havarti Cheese Slices
1 slice (17 g)
|
60 Cal |
|
Heavy Whipping Cream
1 tbsp (15 ml)
|
50 Cal |
|
Home Fries
100 g
|
180.33 Cal |
|
Homestyle Meatballs
6 meatballs (84 g)
|
200 Cal |
|
Horseradish Cheese
1 oz (28 g)
|
110 Cal |
|
Horseradish Cheese Slices
1 slice (21 g)
|
80 Cal |
|
Large Brown Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Large Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Light Blended Yogurt, Key Lime
6 oz (170 g)
|
80 Cal |
|
Light Blended Yogurt, Nonfat Cherry Cheesecake
6 oz (170 g)
|
80 Cal |
|
Light Blended Yogurt, Nonfat Strawberry
6 oz (170 g)
|
80 Cal |
|
Light Garlic & Herb Spreadable Cheese Wedges
1 wedge (19 g)
|
25 Cal |
|
Light Nonfat Yogurt, Vanilla
6 oz (170 g)
|
80 Cal |
|
Light Pepper Jack Spreadable Cheese Wedges
1 wedge (19 g)
|
25 Cal |
|
Light Sour Cream
2 tbsp (30 g)
|
40 Cal |
|
Light Swiss Original Spreadable Cheese Wedges
1 wedge (19 g)
|
25 Cal |
|
Low Fat Milk, Chocolate
1 cup (236 ml)
|
140 Cal |
|
Low Moisture Part Skim Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal |
|
Lowfat Cottage Cheese
0.5 cup (113 g)
|
80 Cal |
|
Mac & Cheese, 3-Cheese Blend
0.25 cup (28 g)
|
110 Cal |
|
Maple Sliced Bacon
2 pan fried slices (15 g)
|
80 Cal |
|
Marble Jack Cheese
1 oz (28 g)
|
90 Cal |
|
Marble Jack Cheese Slices
2 slices (34 g)
|
120 Cal |
|
Marble Jack Cheese Sticks
0.8 oz stick (23 g)
|
90 Cal |
|
Marble Jack Cracker Cuts
3 slices (28 g)
|
110 Cal |
|
Medium Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Medium Eggs
1 egg (44 g)
|
60 Cal |
|
Medium Eggs, Grade A
1 egg (44 g)
|
60 Cal |
|
Mexican 4 Cheese Blend
0.25 cup (28 g)
|
110 Cal |
|
Mexican Cheese
0.25 cup (28 g)
|
90 Cal |
|
Mild Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Mild Country Sausage
2 oz cooked (56 g)
|
190 Cal |
|
Milk, 2% Reduced Fat
1 cup (236 ml)
|
120 Cal |
|
Monterey Jack Cheese
0.25 cup (28 g)
|
100 Cal |
|
Mozzarella Cheese
1 oz (28 g)
|
80 Cal |
|
Mozzarella Cheese, Low-Moisture Part Skim
1 oz (28 g)
|
90 Cal |
|
Mozzarella Cheese, Thick Cut
0.25 cup (28 g)
|
80 Cal |
|
Natural Cheese Slices, Habanero Jack
2 slices (34 g)
|
120 Cal |
|
Natural Cheese String Cheese Sticks
1 piece (28 g)
|
80 Cal |
|
Neufchatel Cheese
2 tbsp (28 g)
|
70 Cal |
|
Nonfat Light Blended Yogurt, Blueberry
6 oz (170 g)
|
80 Cal |
|
On The Go Protein Pack
1 package (95 g)
|
240 Cal |
|
On The Go Protein Pack, Hard-Cooked Egg, Pepperoni & String Cheese
1 package
|
220 Cal |
|
On The Go Snack Packs, Mild Cheddar Cheese
1 bar (21 g)
|
80 Cal |
|
On The Go Snackers
1 tray (43 g)
|
180 Cal |
|
On The Go Snackers, Natural Pepper Jack Cheese, Raisins, and Honey Roasted Peanuts
1 tray (43 g)
|
160 Cal |
|
Orange Juice
1 cup (240 ml)
|
120 Cal |
|
Orange Juice with Pulp
8 fl oz (240 ml)
|
110 Cal |
|
Organic Large Brown Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Original Cream Cheese
1 oz (28 g)
|
90 Cal |
|
Pancake & Sausage On A Stick
1 pancake & sausage (71 g)
|
180 Cal |
|
Parmesan Cheese
0.25 cup (28 g)
|
120 Cal |
|
Parmesan Cheese, Freshly Grated
2 tsp. (5 g)
|
20 Cal |
|
Parmesan, Fancy Shredded
0.25 cup (28 g)
|
110 Cal |
|
Parmesan, Freshly Grated
1 tablespoon (5 g)
|
20 Cal |
|
Parmesan-Romano
1 tablespoon (5 g)
|
20 Cal |
|
Party Cheese Tray
2 slices (32 g)
|
130 Cal |
|
Patties, Chicken Breast
1 patty (70 g)
|
150 Cal |
|
Pepper Jack
2 slices (28 g)
|
100 Cal |
|
Pepper Jack Cracker Cuts
3 slices (28 g)
|
100 Cal |
|
Pepper Jack Singles
1 slice (21 g)
|
70 Cal |
|
Pork Sausage Links
3 cooked links (55 g)
|
180 Cal |
|
Pork Sausage Links, Maple
3 cooked links (56 g)
|
270 Cal |
|
Pork Sausage Patties, Original
2 cooked patties (65 g)
|
240 Cal |
|
Premium Dill Dip
2 tbsp
|
130 Cal |
|
Premium French Onion Dip
2 tbsp
|
60 Cal |
|
Premium Sliced Bacon
2 skillet cooked slices (14 g)
|
80 Cal |
|
Provolone Cheese Slices
3 slices (32 g)
|
110 Cal |
|
Pudding, Chocolate
0.5 cup
|
140 Cal |
|
Pure Horseradish
1 tsp (5 g)
|
0 Cal |
|
Rainbow Creme
0.5 cup (105 g)
|
30 Cal |
|
Rainbow Gelatin
0.5 cup (110 g)
|
10 Cal |
|
Ranch Dip
2 tbsp (28 g)
|
45 Cal |
|
Real Egg
0.25 cup (60 g)
|
30 Cal |
|
Real Egg Product
0.25 cup (60 g)
|
30 Cal |
|
Reduced Fat Cheese Sticks, Mozzarella
1 piece (28 g)
|
70 Cal |
|
Reduced Fat Milk
1 cup (240 ml)
|
120 Cal |
|
Rice Pudding
0.5 cup (130 g)
|
100 Cal |
|
Romano, Shredded
1 oz (28 g)
|
110 Cal |
|
Salsa & Sour Cream Dip
2 tbsp (28 g)
|
35 Cal |
|
Sausage, Egg, & Cheese Biscuit
1 sandwich (126 g)
|
380 Cal |
|
Sausage, Egg, & Cheese Muffin
1 sandwich (129 g)
|
340 Cal |
|
Sesame Bagels
1 bagel (79 g)
|
230 Cal |
|
Sharp Cheddar
1 oz (28 g)
|
80 Cal |
|
Sharp Cheddar Cheese
0.25 cup (28 g)
|
80 Cal |
|
Sharp Cheddar Cheese Slices
3 slices (32 g)
|
130 Cal |
|
Sharp Cheddar Cheese, Thick Cut
0.25 cup (28 g)
|
110 Cal |
|
Sharp Cheddar, Cracker Cuts
3 slices (28 g)
|
110 Cal |
|
Shredded Cheese, Triple Cheddar
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Whole Milk Mozzarella
0.25 cup (28 g)
|
90 Cal |
|
Skim Fat Free Milk
1 cup (236 ml)
|
80 Cal |
|
Smoked Provolone Cheese Slices
1 slice (17 g)
|
60 Cal |
|
Soft Cream Cheese
2 tbsp (30 g)
|
100 Cal |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal |
|
Sour Cream with Chives
2 tbsp (28 g)
|
60 Cal |
|
Sour Cream, Fat Free
2 tbsp (30 g)
|
20 Cal |
|
Sourdough English Muffins
1 english muffin (57 g)
|
120 Cal |
|
Spicy Chicken Breast Rings
3 rings (80 g)
|
160 Cal |
|
Spinach Artichoke Dip
2 tbsp (28 g)
|
80 Cal |
|
Spinach Dip
2 tbsp (27 g)
|
80 Cal |
|
Squeezable Sour Cream
2 tbsp (26 g)
|
50 Cal |
|
Strawberry Banana Fat Free Yogurt
1 container (170 g)
|
90 Cal |
|
Strawberry Cream Cheese Spread
2 tbsp
|
80 Cal |
|
Strawberry Creme
0.5 cup (110 g)
|
100 Cal |
|
Strawberry Gelatin
1 unit (99 g)
|
5 Cal |
|
String Cheese Sticks
1 piece (28 g)
|
80 Cal |
|
String Cheese Sticks, Low-Moisture Part-Skim Mozzarella Cheese
1 piece (28 g)
|
80 Cal |
|
String Cheese Twists
1 oz (28 g)
|
80 Cal |
|
Sweet Cream Butter, No Salt
1 tbsp (14 g)
|
100 Cal |
|
Swiss Cheese Slices
3 slices (32 g)
|
120 Cal |
|
Swiss Cheese, Fancy Shredded
0.25 cup (28 g)
|
110 Cal |
|
Swiss Singles
1 slice (21 g)
|
70 Cal |
|
Thick Cut Mild Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Thick Cut Premium Sliced Bacon
2 skillet cooked slices (15 g)
|
80 Cal |
|
Traditional Ricotta Cheese
0.25 cup (62 g)
|
80 Cal |
|
Unsalted Sweet Cream Butter
1 tbsp (14 g)
|
100 Cal |
|
Vegetarian Brown Large Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Vitamin D Milk, Whole
1 cup (240 ml)
|
150 Cal |
|
Whipped Cream Cheese Spread
2 tbsp (20 g)
|
70 Cal |
|
Whipped Topping, Sweetened
2 tablespoons (6 g)
|
15 Cal |
|
Whipped Topping, Sweetened Original
2 tablespoons (6 g)
|
15 Cal |
|
White Sharp Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Whole Milk
1 cup (240 ml)
|
150 Cal |
|
Whole Milk Mozzarella, Low Moisture Shredded Cheese
0.25 cup (28 g)
|
90 Cal |
|
Wisconsin Select Natural Cheese, Lasagna 4 Cheese Blend
0.25 cup (28 g)
|
90 Cal |
|
Wisconsin Sharp Cheddar, Natural Cheese Slices
1 slice (17 g)
|
70 Cal |
|
Yogurt, Lowfat Strawberry
6 oz (170 g)
|
190 Cal |
