Calories in Dr. Mcdougall's Fruit Flax & Nuts Made with Organic Oatmeal
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 330g | 13.8% |
| Total Carbohydrate | 59g | 19.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 21g | 40% |
| Protein | 7g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Organic whole grain oatmeal, vegan brown sugar, fruit (cranberries, organic apples, currants), organic seeds (flax seeds, sunflower seeds, chia seeds), organic almonds, sea salt, organic cinnamon. |
310 Calories
-
Fat4.5g
-
Carbs59g
-
Fiber8g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
78%
Protein
9%
Fat
13%