Calories in Dole Tuscan Salad Kit

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 540g 22.5%
Total Carbohydrate 10g 3.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 3g 5%
Vitamin A 11000IU 220%
Vitamin C 9mg 15%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

VEGETABLES: ROMAINE LETTUCE., DRESSING: SOYBEAN OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, GARLIC, ONION, SPICES (CONTAIN MUSTARD), CITRIC ACID, XANTHAN GUM., PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)., SUN-DRIED TOMATOES: ROMA TOMATOES., SEASONING: SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

240 Calories
  • Fat
    22g
  • Carbs
    10g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
16%
Protein
5%
Fat
79%