Calories in Dole Tuscan Salad Kit
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 3g | 5% |
| Vitamin A | 11000IU | 220% |
| Vitamin C | 9mg | 15% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
VEGETABLES: ROMAINE LETTUCE., DRESSING: SOYBEAN OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, GARLIC, ONION, SPICES (CONTAIN MUSTARD), CITRIC ACID, XANTHAN GUM., PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)., SUN-DRIED TOMATOES: ROMA TOMATOES., SEASONING: SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC. |
240 Calories
-
Fat22g
-
Carbs10g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
16%
Protein
5%
Fat
79%