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Calories in Dole Sweet Kale Chopped Kit

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 135g 5.6%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 11g 40%
Protein 3g 9%
Vitamin A 3000IU 60%
Vitamin C 27mg 45%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

VEGETABLES: GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO; DRESSING: SUGAR, NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION(SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORN STARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR); DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL; ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT. CONTAINS: EGG, MILK
130 Calories
  • Fat
    7g
  • Carbs
    15g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
44%
Protein
9%
Fat
47%