Calories in Dole Salad, 50/50 Spring Mix, Baby Spinach
Nutrition Facts
| Amount Per Serving | 20 Cal | |
| %DV* | ||
| Total Fat | 0.2g | 0.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 2g | 36% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 15mg | 25% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Baby Spinach, Baby Lettuces (Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf Green Leaf), Baby Greens (Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Kale, Endive), Radicchio.Ingredients may vary. |
20 Calories
-
Fat0.2g
-
Carbs3g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 20
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running1.4 minutes
-
Jogging1.9 minutes
-
Hiking2.8 minutes
-
Cycling3.4 minutes
-
Swimming3.6 minutes
-
Walking5.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
20
Cal
Carbohydrate
56%
Protein
36%
Fat
8%