Menu With Nutrition > Grocery Foods > Dole > Sweet Citrus Kit, Organic

Calories in Dole Sweet Citrus Kit, Organic

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 370g 15.4%
Total Carbohydrate 17g 5.7%
Dietary Fiber 2g 8%
Sugars 13g 40%
Protein 4g 9%
Vitamin A 5000IU 100%
Vitamin C 21mg 35%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

ORGANIC VEGETABLE: BABY SPINACH*. ORGANIC CITRUS VINAIGRETTE: EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, ORANGE JUICE CONCENTRATE*, WHITE WINE VINEGAR*, HONEY*, WHITE BALSAMIC VINEGAR* (WHITE WINE VINEGAR*, CONCENTRATED GRAPE MUST*), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, ORANGE PEEL*, BASIL*, DEHYDRATED GARLIC*, ORANGE OIL*, SPICES*, SALT, XANTHAN GUM. ORGANIC CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC FETA CHEESE: FETA CHEESE* (PASTEURIZED MILK*, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
160 Calories
  • Fat
    9g
  • Carbs
    17g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
41%
Protein
9%
Fat
50%