Calories in Dole Spring Mix Salad
Nutrition Facts
| Amount Per Serving | 20 Cal | |
| %DV* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 95g | 4% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 2g | 39% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 45mg | 3.5% |
| Iron | 1mg | 5.6% |
| Potassium | 382mg | 8.1% |
|
baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, baby spinach, kale, endive), radicchio. |
20 Calories
-
Fat0g
-
Carbs3g
-
Fiber2g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 20
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running1.4 minutes
-
Jogging1.9 minutes
-
Hiking2.8 minutes
-
Cycling3.4 minutes
-
Swimming3.6 minutes
-
Walking5.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
20
Cal
Carbohydrate
61%
Protein
39%
Fat
0%