Calories in Dole Salade Kit, BBQ Ranch

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 310g 12.9%
Total Carbohydrate 13g 4.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 2g 5%
Vitamin A 1500IU 30%
Vitamin C 24mg 40%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

VEGETABLES: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. ALL NATURAL BBQ RANCH: Buttermilk (Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (Soybean), Canola Oil, Sugar, Water, Sour Cream (Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin),Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors (Soy), Maltodextrin, Spices, Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley, CHEDDAR CHEESE TORTILLA STRIPS: Stone Ground Yellow Corn, Sunflower Oil OR Corn Oil, Cheddar Cheese Powder, Whey, Buttermilk, Salt, Whey Powder, Natural Flavors, Yeast, Onion Powder, Citric Acid, Lactic Acid, Paprika, Water, Trace of Lime, CRISPY ONION PIECES: Onions, Pure Vegetable Oil (Palm Oil, Safflower, AND/OR Sunflower Oil), Wheat Flour, Salt.

150 Calories
  • Fat
    10g
  • Carbs
    13g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
35%
Protein
5%
Fat
60%