Calories in Dole Chef Salad, Cafe Style
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 690g | 28.7% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 13g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.08mg | 6% |
| Potassium | 376mg | 8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
260 Calories
-
Fat20g
-
Carbs8g
-
Fiber1g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
12%
Protein
19%
Fat
69%