Calories in Dole Salad Kit, Spinach
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 330g | 13.8% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 15mg | 25% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 380mg | 8.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
200 Calories
-
Fat15g
-
Carbs13g
-
Fiber2g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
26%
Protein
8%
Fat
66%