Calories in Dole Asian Style Chopped Salad
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | 40% |
| Protein | 9g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 376mg | 8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
240 Calories
-
Fat16g
-
Carbs17g
-
Fiber5g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
27%
Protein
14%
Fat
59%