Calories in Dole Salad Kit, Southwest Salad
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 9mg | 15% |
| Calcium | 78mg | 6% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Vegetables: Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes. Dressing: Vegetable Oil (Soybean Oil, Canola Oil), Salsa (Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Salt, Dehydrated Red Bell Pepper, Spices, Egg Yolks, Dehydrated Garlic, Natural and Artificial Flavors, Jalapeno Peppers, Water, Lemon Juice Concentrated, Dehydrated Onion, Dehydrated Parsley, Xanthan Gum, Citric Acid, Phosphoric Acid, Polysorbate 60, Sodium Benzoate and Potassium Sorbate (as Preservatives), Calcium Disodium EDTA (to Protect Flavor). Sour Cream: Cream, Skim Milk, Modified Corn Starch, Lactic and Citric Acid, Soy Lecithin, Sodium Phosphate, Potassium Sorbate (as a Preservative), Guar Gum, Carrageenan, Natural and Artificial Flavor, Lactic Acid Culture. Tortilla Strips: Stone Ground Yellow Corn, Sunflower Oil and/or Corn Oil, Cheddar Cheese Powder, Whey, Buttermilk, Salt, Whey Powder, Natural Flavors, Yeast, Onion Powder, Citric Acid, Lactic Acid, Paprika, Water, Trace of Lime. Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). |
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Fat9g
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Carbs9g
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Fiber1g
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Protein3g
Calorie Burn Time
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Running9.1 minutes
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Jogging12.1 minutes
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Hiking18.0 minutes
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Cycling22.3 minutes
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Swimming23.2 minutes
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Walking34.8 minutes