Calories in Dole Salad Kit, Country Ranch
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 5500IU | 110% |
| Vitamin C | 6mg | 10% |
| Calcium | 78mg | 6% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Romaine, carrots, red cabbage, white cheddar cheese, Doleu2019s Country Ranch buttermilk dressing, roasted sunflower seeds, and cornbread croutons |
170 Calories
-
Fat14g
-
Carbs9g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
21%
Protein
7%
Fat
72%