Calories in Dole All Natural Salad Kit, Kale Caesar
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 570g | 23.8% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 6g | 12% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 24mg | 40% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 270mg | 5.7% |
|
Spinach, Kale, Broccoli Shreds, Parmesan & Romano Cheeses, Garlic Croutons, DOLEu2019s Signature Caesar Dressing. |
210 Calories
-
Fat15g
-
Carbs11g
-
Fiber2g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
22%
Protein
12%
Fat
66%