Menu With Nutrition > Grocery Foods > Dole > Protein Parfait, Pumpkin Flax Granola Topping plus Pear Dices in Sauce plus Coconut Pudding

Calories in Dole Protein Parfait, Pumpkin Flax Granola Topping plus Pear Dices in Sauce plus Coconut Pudding

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 135g 5.6%
Total Carbohydrate 47g 15.7%
Dietary Fiber 1g 4%
Sugars 33g 40%
Protein 8g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 0.5mg 2.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
260 Calories
  • Fat
    4.5g
  • Carbs
    47g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
72%
Protein
12%
Fat
16%