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Calories in Dole Salad Companions, Pecan Honey Dijon

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 210g 8.8%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 8g 40%
Protein 3g 6%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0.36mg 2%
Potassium 0mg 0%

DRESSING: SOYBEAN OIL, STONEGROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), HONEY, APPLE CIDER VINEGAR, WATER, BROWN SUGAR, EGG YOLK, SPICE, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CORN MEAL, CORN FLOUR, PALM FRUIT OIL, WHEAT STARCH, VITAL WHEAT GLUTEN, SALT, HONEY, BUTTER FLAVOR, YEAST, LECITHIN (SOY). CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PECANS.
190 Calories
  • Fat
    14g
  • Carbs
    15g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
30%
Protein
6%
Fat
64%