Calories in Dole Italienne Salad Kit

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2.5g 12.5%
Trans Fat 0.1g %
Cholesterol 0mg 0%
Sodium 380g 15.8%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 3g 7%
Vitamin A 1750IU 35%
Vitamin C 27mg 45%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 0mg 0%

Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil, Water, Sugar, White Wine Vinegar, Salt, Garlic, Onion, Spices (Contain Mustard), Citric Acid, Xanthan Gum. Parmesan Cheese: Pasteurized Part-Skim Cowu2019s Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (To Prevent Caking). Sun Dried Tomatoes: Roma Tomatoes. Seasoning: Spices (Black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil of Garlic. Allergens: Milk, Soy, Mustard.

160 Calories
  • Fat
    13g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
22%
Protein
7%
Fat
71%