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Calories in Dole Chopped Salad Kit, Chipotle & Cheddar

Dole Nutrition Facts and Calories
Dole Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 300g 12.5%
Total Carbohydrate 10g 3.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 3g 9%
Vitamin A 3000IU 60%
Vitamin C 27mg 45%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

Green Cabbage, Red Cabbage, Romaine, Kale, Carrots, Green Onions, White Cheddar Cheese, Cheddar Tortilla Strips, DOLE's Chipotle Ranch Dressing
120 Calories
  • Fat
    9g
  • Carbs
    10g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
30%
Protein
9%
Fat
61%