Calories in Dole Chop Chop Salade Kit, Chipotle and Cheddar
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0.1g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 27mg | 45% |
| Calcium | 104mg | 8% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. All Natural Chipolte Ranch Dressing: vegetable oil (soybean and/or canola oil), salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), buttermilk (cultured skim milk, butterfat, salt), water, sugar, salt, white wine vinegar, natural flavors, egg yolks, chipolte pepper sauce (red jalepeno peppers, vinegar,sugar, salt, onions), dehydrated red bell pepper, spices, distilled vinegar, dehydrated garlic, jalepeno peppers, dehydrated onion, lemon juice concentrate, xanthan gum, extract of rice, apple cider vinegar, lactic acid, citric acid, dehydrated parsley, dehydrated green onion. Cheddar cheese tortilla strips: stone ground yellow, sunflower oil or corn oil, cheddar cheese powder, whey, buttermilk, salt, whey powder, natural flavors, yeast, onion powder, citric acid, lactic acid, paprika, water, trace of lime. Sharp white cheddar cheese: cheddar cheese (pasteurized milk, cheese culture, salt, rennet), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). |
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Fat9g
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Carbs10g
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Fiber2g
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Protein3g
Calorie Burn Time
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Running9.1 minutes
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Jogging12.1 minutes
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Hiking18.0 minutes
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Cycling22.3 minutes
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Swimming23.2 minutes
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Walking34.8 minutes