Calories in Dole Chop Chop Salade Kit, Chipotle and Cheddar

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0.1g %
Cholesterol 5mg 1.7%
Sodium 300g 12.5%
Total Carbohydrate 10g 3.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 3g 9%
Vitamin A 1500IU 30%
Vitamin C 27mg 45%
Calcium 104mg 8%
Iron 1.08mg 6%
Potassium 0mg 0%

Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. All Natural Chipolte Ranch Dressing: vegetable oil (soybean and/or canola oil), salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), buttermilk (cultured skim milk, butterfat, salt), water, sugar, salt, white wine vinegar, natural flavors, egg yolks, chipolte pepper sauce (red jalepeno peppers, vinegar,sugar, salt, onions), dehydrated red bell pepper, spices, distilled vinegar, dehydrated garlic, jalepeno peppers, dehydrated onion, lemon juice concentrate, xanthan gum, extract of rice, apple cider vinegar, lactic acid, citric acid, dehydrated parsley, dehydrated green onion. Cheddar cheese tortilla strips: stone ground yellow, sunflower oil or corn oil, cheddar cheese powder, whey, buttermilk, salt, whey powder, natural flavors, yeast, onion powder, citric acid, lactic acid, paprika, water, trace of lime. Sharp white cheddar cheese: cheddar cheese (pasteurized milk, cheese culture, salt, rennet), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

130 Calories
  • Fat
    9g
  • Carbs
    10g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
30%
Protein
9%
Fat
61%