Calories in Dole Chop Chop Salad Kit, Poppy Seed
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 130g | 5.4% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 27mg | 45% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Vegetables, green cabbage, romaine lettuce, brussels sprouts, kale, red cabbage, carrots, green onion. Dressings, sugar, greek yogurt, soybean oil, apple cider vinegar, water, egg yolk, salt, pineapple juice concentrate, poppy seeds, onion powder, xanthan gum, natural flavors, lemon juice concentrate, garlic powder, paprika extract Dried Cranberries: cranberries, sugar, sunflower oil Dry Roasted Pepitas: pumpkin seeds |
130 Calories
-
Fat7g
-
Carbs15g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
44%
Protein
9%
Fat
47%