Calories in Dole Chocolate Covered Whole Macadamia Nuts
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 15g | 0.6% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 15g | 40% |
| Protein | 3g | 4% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
250 Calories
-
Fat20g
-
Carbs18g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
27%
Protein
4%
Fat
69%