Menu With Nutrition > Grocery Foods > Dempster's > 12 Grain Bread

Calories in Dempster's 12 Grain Bread

Dempster's Nutrition Facts and Calories
Dempster's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 4g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 100mg 2.1%

Whole grain whole wheat flour including the germ, water, grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), sugar / glucose-fructose, yeast*, wheat gluten*, molasses (fancy and/or blackstrap), oats, soluble raisin syrup (raisin solids, water), salt, vegetable oil (canola or soybean), dry molasses powder, vinegar, acetylated tartaric acid esters of mono and digycerides, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, soybean lecithin. *Order may change.
100 Calories
  • Fat
    2g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
67%
Protein
15%
Fat
18%