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Calories in Dempster's 12 Grain Bagels

Amount Per Serving	230 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	290g	12.1%
Total Carbohydrate	37g	12.3%
Dietary Fiber	5g	20%
Sugars	2g	40%
Protein	9g	15%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	100mg	7.7%
Iron	2.5mg	13.9%
Potassium	250mg	5.3%
Whole grain whole wheat flour including the germ, water, topping seed blend (flaxseeds, sesame seeds, sunflower seeds), toasted seed blend (sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds), grain and seed blend (sunflower seeds, sesame seeds, wheat flakes, rye meal, oats, barley flour, cornmeal, millet, triticale flour, brown rice flour, ground flaxseed, buckwheat flour, flaxseeds, poppy seeds, malted barley flour), wheat gluten, sugar / glucose-fructose, yeast, salt, cornmeal, vegetable oil (canola or soybean), calcium propionate, fumaric acid. may contain acetylated tartaric acid esters of mono and diglycerides, potassium sorbate, corn syrup solids

230 Calories

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

230

Cal

Carbohydrate

65%

Protein

15%

Fat

20%

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