Calories in Deli Express Oven Roasted Turkey and Cheese

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 1110g 46.2%
Total Carbohydrate 29g 9.7%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 16g 27%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Wheat Bread [Unbleached Wheat Flour, Water, Whole Wheat Flour, High Fructose Corn Syrup, Liquid Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Hydrated Monoglycerides, Sodium Stearoyl Lactylate, Caramel Color, Malted Barley Flour, Vinegar, Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Turkey Breast with White Turkey and Broth [Turkey Breast with White Turkey, Water, Contains 2% or Less of Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring, Vegetable Juice (Celery Juice, Vinegar, Salt)], Pasteurized Process American Cheese [American Cheese (Pasteurized American Cheese [American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (Emulsifier), Sorbic Acid (Preservative), Artificial Color].

230 Calories
  • Fat
    6g
  • Carbs
    29g
  • Fiber
    2g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
50%
Protein
27%
Fat
23%