Calories in Culinary Tours Tabbouleh With Quinoa
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0.5g | 40% |
| Protein | 14g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 78mg | 6% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
COOKED CEREALS (BULGUR, QUINOA, WATER, SALT), RED PEPPER, YELLOW PEPPER, RED ONIONS, LEMON, OLIVE OIL, PARSLEY, MINT, GARLIC, SALT. |
310 Calories
-
Fat8g
-
Carbs45g
-
Fiber6g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
59%
Protein
18%
Fat
23%