Calories in Cream of Wheat Instant Hot Cereal, Original

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 3g 13%
Vitamin A 1250IU 25%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 8.1mg 45%
Potassium 35mg 0.7%

Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to preserve freshness).

100 Calories
  • Fat
    0g
  • Carbs
    19g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
87%
Protein
13%
Fat
0%