Menu With Nutrition > Grocery Foods > Country Harvest > Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats

Calories in Country Harvest Flat Bread, Wild Blueberry with Flax Seeds & Rolled Oats

Country Harvest Nutrition Facts and Calories
Country Harvest Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 7g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED WHEAT FLOUR, WATER*, WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, SUGAR, FLAX SEEDS, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST*, ROLLED OATS, WHOLE GRAIN AND LEGUME BLEND (TRITICALE FLOUR, KHORASAN WHEAT FLOUR, OAT FLOUR, RICE FLOUR, SPELT FLOUR, RYE FLOUR, BARLEY FLOUR, MILLED FLAX SEEDS, MILLET FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR, CHICK PEA FLOUR, CORN FLOUR, LENTIL FLOUR, QUINOA FLOUR, WHEAT GERM), SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN*, NATURAL FLAVOUR, OAT HULL FIBRE, SALT, VINEGAR, CALCIUM PROPIONATE, GUAR GUM, VEGETABLE MONOGLYCERIDES. MAY CONTAIN SORBIC ACID. *ORDER MAY VARY.
210 Calories
  • Fat
    4.5g
  • Carbs
    39g
  • Fiber
    5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
70%
Protein
12%
Fat
18%