Calories in Costa Coffee Grocery Meal Pot, Smoky Chilli Bean & Rice
Nutrition Facts
| Amount Per Serving | 293.3 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 560g | 23.3% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.3g | 40% |
| Protein | 10g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
293.3 Calories
-
Fat4.5g
-
Carbs48g
-
Fiber0g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 293.3
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.6 minutes
-
Jogging27.3 minutes
-
Hiking40.5 minutes
-
Cycling50.3 minutes
-
Swimming52.4 minutes
-
Walking78.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
293.3
Cal
Carbohydrate
71%
Protein
14%
Fat
15%