Calories in Coop Smoked Salmon & Soft Cheese
Nutrition Facts
| Amount Per Serving | 314.08 Cal | |
| %DV* | ||
| Total Fat | 8.7g | 13.4% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 696g | 29% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4.3g | 17.2% |
| Sugars | 4.2g | 40% |
| Protein | 19g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
314.08 Calories
-
Fat8.7g
-
Carbs38g
-
Fiber4.3g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 314.08
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.1 minutes
-
Jogging29.3 minutes
-
Hiking43.4 minutes
-
Cycling53.8 minutes
-
Swimming56.1 minutes
-
Walking84.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
314.08
Cal
Carbohydrate
50%
Protein
24%
Fat
26%