Calories in Coop Golden Syrup Porridge
Nutrition Facts
| Amount Per Serving | 230.49 Cal | |
| %DV* | ||
| Total Fat | 2.6g | 4% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 48g | 2% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 20g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230.49 Calories
-
Fat2.6g
-
Carbs41g
-
Fiber3g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230.49
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.5 minutes
-
Hiking31.9 minutes
-
Cycling39.5 minutes
-
Swimming41.2 minutes
-
Walking61.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230.49
Cal
Carbohydrate
74%
Protein
16%
Fat
10%