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Calories in Cooked Perfect Cheesy Chicken Bites

Cooked Perfect Nutrition Facts and Calories
Cooked Perfect Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 430g 17.9%
Total Carbohydrate 11g 3.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 12g 22%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0.72mg 4%
Potassium 0mg 0%

CHICKEN, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILK FAT, SODIUM PHOSPHATE, ENZYMES MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CREAM, SALT, SODIUM PHOSPHATE], SALT, COLORED WITH ANNATTO COLOR), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR), SOYBEAN OIL, BATTER (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), CONTAINS: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, NON-FAT MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESES (GRANULAR AND BLUE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, EDIBLE ADHESIVE (CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GUAR GUM), NATURAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM TRIPOLYPHOSPHATE.
220 Calories
  • Fat
    13g
  • Carbs
    11g
  • Fiber
    0g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
21%
Protein
22%
Fat
57%