Calories in Compliments Chicken Lo Mein, with Ginger & Sesame
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 710g | 29.6% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | 40% |
| Protein | 19g | 26% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 30mg | 50% |
| Calcium | 52mg | 4% |
| Iron | 2.52mg | 14% |
| Potassium | 490mg | 10.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
290 Calories
-
Fat7g
-
Carbs37g
-
Fiber3g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
52%
Protein
26%
Fat
22%