Calories in Compass Group Parfait, Vegetarian Acai Yogurt & Chia Seeds
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 75g | 3.1% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 13g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 144mg | 11.1% |
| Iron | 1mg | 5.6% |
| Potassium | 218mg | 4.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
150 Calories
-
Fat1.5g
-
Carbs21g
-
Fiber3g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
57%
Protein
34%
Fat
9%